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Regardless of age, race, gender, and nationality, we all go through some variant of this pattern on a daily basis. Once you knock off work, even the toughest days take a turn, don’t they? You know how it’s tough to stay awake after lunch? This is it.
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Whether it’s right after waking up or 1-2 hours later, most people feel pretty good early in the day. However, if I asked you to write down the dominating emotion for each of those parts for a week, we’d spot another, much subtler pattern, as a study by Cornell University analyzing 500 million tweets has found: For thousands of years, humans have lived through this pattern. If I asked you to divide your day into three parts, you’d most likely first think of morning, afternoon, and evening.
PERFECT TIMING PDF
If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: There’s an emotional pattern each of us follows on any given day.